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Endurance Core (DVD)
Endurance Core (DVD)
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EnduranceCORE is a system of conditioning exercises designed to improve your core stability, overall flexibitly, muscular strength and endurance, aerobic/anaerobic endurance, and increase lactate tolerance. The progressive, multiplanar, follow-along format enables you to advance through various levels of core training while improving your body's ability to move with more stability and strength. Whether you are a runner, cyclist or triathlete, EnduranceCORE equips you with progressive sport specific circuit training workouts that guide you to increased performance in your chosen sport. RUNNERS will improve posture by keeping the body more erect. A strong core will help you conserve energy by linking a stable upper body with the power of the lower body makeing every stride more effective. CYCLISTS will benefit by not allowing a weak core to disrupt the flow of force to the pedals. Whether your hands are on the drops, brake hoods or aerobars, a stronger core will allow you to increase your comfort level on long rides. Staying aero requires a well developed and stable core. TRIATHLETES require rotational core strength to link the power generated between the upper and lower body. Any weakness in the core can lead to improper technique. A stable and strong core will provide correct alignment and balance during your swim. This will minimize drag, increase efficiency, reduce injury and improve movement through the water.
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Friday October 10, 2008
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